What Can You Be Grateful for Today?
Developing gratitude is a practice that holds the power to transform our lives from within. The act of exercising one’s gratitude muscle can “profoundly change your brain.” You are literally programming a portion of your brain to look for what’s right about your life instead of what’s wrong. It’s the reticular activating system (RAS), and it filters all the sensory information our brains draw from the world. As you retrain your RAS, your brain makes a subtle shift in priorities. In short, you become [...read more...]
